What Is Equipilates™?
Equipilates™ is a unique training approach to improving your balance, body co-ordination and awareness on your horse. By using simple Pilates exercises and body and mind techniques designed for riders it will help you to become a more elegant rider and teach you how to switch on the ‘right’ muscles and turn off the ‘wrong’ ones. You will learn how to use your seat more independently from your hands and apply the correct aids for any level of training.
Equipilates™ is suitable for dressage riders of any level or anyone wishing to improve their riding and posture.
What I Can Offer
- Postural and spinal alignment checks
- One to one sessions to help you to become more aware of your body and your ‘riding’ muscles
- Help to become a more balanced, elegant and supple rider by applying simple Pilates principles and techniques
I am a qualified Equipilates™ Instructor, an experienced Level 3 Advanced Fitness Instructor and REPS registered Personal Trainer. I compete at Dressage, and have won and been placed at the Trailblazers UK Championships for the last 3 years. I teach horse riding at Whitford Riding Stables.
Please contact me on 07761 823280 if you have any questions or would just like to have a chat about getting Equi Fit!