Personal Training For Ladies

Have you decided to make that first step to a better YOU? Whatever your goals are; weight loss, a little toning or just improving your general well-being, I can help you.

As an experienced Level 3 Advanced Fitness Instructor and Personal Trainer I specialise in training outdoors; at home, local parks or in the work place. I feel that training outdoors offers more fun and variety, fresh air and with a bit of luck - nice weather!

For the past three years I have been delivering weekly exercise classes at Wordsley Housing Society, which is a residential home for younger adults with long term mental illness. Working with these great people and seeing the changes in their health and physical state made me realise even more the importance of exercising and helping people of all ages and abilities to get and keep active.

Excellent rates, for more details and information please call 07761823280 or e-mail me at v@trainwithv.co.uk

in the Worcestershire area

Train

With

Veronika

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This is what I can offer:

· Friendly personal sessions on one-to-one basis in an environment that best suits you

· Use of simple physio and cardio methods to improve your overall fitness and wellbeing

· Full personal fitness assessment and consultation carried out before commencing an exercise programme

· Continuous progress checks during your programme

· A review of your current eating habits

Membership

Number

R0066039

A personal exercise and eating programme will then be tailored to suit your needs, aims, abilities and lifestyle. I supply all the equipment, all you need is comfortable clothing and a drink!

The first consultation is free.